Dialectical Behavioral Therapy (DBT) emphasizes working on creating a life you want to live. DBT was originally created by Dr. Marsha Linehan to help people who were suicidal and struggling with self-harm urges. Treatment has since expanded to help individuals who struggle with intense emotions that can be difficult to control. Through skill development and reinforcement, patients will learn to increase their focus and attention in the moment, get through painful moments, gain control of emotions, and improve relationships. Sessions focus on incorporating skills into daily living to increase overall life satisfaction. We will focus on validating the difficulties that you face living with intense emotions and encourage your abilities to make changes in your life.
As a practice, we offer a comprehensive Dialectical Behavioral Therapy (DBT) program which includes the four essential components: Individual DBT sessions, DBT Skills Training Groups, DBT phone coaching, and DBT consultation team.
Are you or a family member struggling with suicidal thoughts or self-harm urges? The best way to find out if Dialectical Behavioral Therapy can be an effective solution for you is to schedule a complimentary 15 minute consultation with us. Call (646) 868-8249 or visit the online schedule a consultation form to get started today.