Group Therapy

Group therapy brings together a  group of individuals who share common concerns, struggles, and feelings around their self-journey. Under the facilitation of the group leader, members share and explore their journey and how it impacts the way they live into relationships, family, and community belonging in their lives.  Hear the medicine that is offered through different points of view and coping strategies, and receive encouragement from others facing similar issues. Group therapy provides participants a powerful opportunity to share and learn from others in a safe and supportive environment.

MAMA Groups-

Hold Me Tight – Couples Group/Workshop

Hold Me Tight® is a relationship enrichment program developed by Dr. Susan Johnson—an internationally recognized researcher and expert in couples therapy. Her approach, Emotionally Focused Couples Therapy (EFT), has been shown in studies to have some of the best results in the field, with 70% of couples moving from a place of distress and unhappiness in their relationship to feeling once again at peace, with 90% of couples significantly helped.

This group/workshop is offered and is based on the wisdom gained from a new scientific understanding of love and the lifelong needs we all have for bonding and a finding shelter in each other. It is designed to teach you and your partner how to move away from cycles of conflict, increase emotional responsiveness, forgive old wounds, and rekindle connection and affection.

Get A Complimentary Consultation With Us.

Are you and your loved one struggling to communicate effectively? The best way to find out if Hold Me Tight can benefit you is to schedule a complimentary 15 minute consultation with us.  Call (646) 868-8249 or visit the online schedule a consultation form to get started today.